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Insights & Updates

Discover practical psychology tips you can apply to your everyday life. From building resilience to improving relationships, our blog brings expert-backed insights that help you grow.

Ghosting and Avoidant Behaviour: Why We Pull Away and 3 Ways to Heal from It
Sammie Tang
Sammie Tang
7 min read

Ghosting and Avoidant Behaviour: Why We Pull Away and 3 Ways to Heal from It

Have you ever experienced ghosting? The two of you were chatting happily the night before, and the next day the person suddenly disappears, never replying again?

5 Signs of a Nonchalant Person: Understanding Nonchalant vs Chalant —  Why “Playing It Cool” in Dating Might Harm
Sammie Tang
Sammie Tang
8 min read

5 Signs of a Nonchalant Person: Understanding Nonchalant vs Chalant — Why “Playing It Cool” in Dating Might Harm

This article breaks down the psychology of nonchalance, signs of a nonchalant dater, the debate nonchalant vs chalant, and what truly matters when forming modern relationships.

Limerence: The Psychology Behind Infatuated Love and Obsessive Attraction
Sammie Tang
Sammie Tang
6 min read

Limerence: The Psychology Behind Infatuated Love and Obsessive Attraction

Have you ever felt so intensely drawn to someone that you couldn’t stop thinking about them—imagining every possible interaction, decoding every message, overanalysing every glance? If so, you may not be experiencing love, but something more specific: limerence.

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Chemistry vs Compatibility in Love: Which One Truly Matters?
Sammie Tang
Sammie Tang
7 min read

Chemistry vs Compatibility in Love: Which One Truly Matters?

We tend to romanticise chemistry and underestimate compatibility. But in truth, both play essential and very different roles in love. Understanding the psychology behind each can help us make wiser choices in relationships and build connections that are not just passionate but lasting.

5 Psychology-Backed Dating Tips to Find the Right Person for a Serious Relationship
Sammie Tang
Sammie Tang
6 min read

5 Psychology-Backed Dating Tips to Find the Right Person for a Serious Relationship

Dating can be both exciting and nerve-racking. While we often chase that “love at first sight” spark, what truly sustains a long-term relationship is not just chemistry, but understanding, respect, and shared values. Backed by psychological research, these five practical tips can help you approach dating with more confidence, while also deepening your understanding of how you show up in love.

6 Signs that You are in a Situationship - How to Move on from an Undefined Relationship
Sammie Tang
Sammie Tang
6 min read

6 Signs that You are in a Situationship - How to Move on from an Undefined Relationship

When you’re close but not committed, what does that really mean?This might be the question many people ask themselves when caught in a relationship that lacks a clear definition. You talk frequently, spend time together, and may even share moments of intimacy. Emotionally, it feels close, yet it’s difficult to say with confidence, “We’re a couple.”This emotionally ambiguous state has a name in modern psychology: the situationship (Gupta, 2024; Langlais et al., 2024; Vilhauer, 2024).In this article, we’ll take a gentle and thoughtful look at what a situationship really is, why we fall into one, how it affects our emotional wellbeing, and how to care for ourselves when love feels uncertain.

Life Partner vs Marriage: Which Path Suits You Best?
Sammie Tang
Sammie Tang
5 min read

Life Partner vs Marriage: Which Path Suits You Best?

When it comes to long-term relationships, people often wonder: what is the difference between a life partner and marriage? Both involve commitment, but they are not the same. Understanding these differences can help you make clearer choices about your future. This article explores how life partnerships and marriage differ, what psychology says about commitment, and how to know which option aligns better with your values.

The Performative Male: Why Some Men Act Woke for Love in Dating (Explained with Psychology)
Sammie Tang
Sammie Tang
7 min read

The Performative Male: Why Some Men Act Woke for Love in Dating (Explained with Psychology)

The performative male has become a familiar character in today’s dating scene: a man who appears progressive, emotionally intelligent, and feminist—at least on the surface.

Pick Me Girl: The Psychology Behind Seeking Validation in Modern Femininity
MindForest AI
7 min read

Pick Me Girl: The Psychology Behind Seeking Validation in Modern Femininity

You’ve probably seen the term “pick me girl” floating around social media — used to describe someone who says or does things to gain male approval, often by putting down other women. Think of phrases like “I’m not like other girls” or “I just get along better with guys.”

 Psychology of Finding “The One”: A Complete Guide to Building Lasting Love
Sammie Tang
Sammie Tang
4 min read

Psychology of Finding “The One”: A Complete Guide to Building Lasting Love

Finding “the one” isn’t about luck, fate, or waiting for a fairytale moment — it’s a deeply human journey shaped by psychology, self-awareness, and meaningful choices. Love may begin with a spark, but what truly sustains a lifelong relationship is far more complex. In this guide, we’ll explore the psychology behind love and attraction, from the science of chemistry and compatibility to understanding limerence, navigating situationships, and choosing between a life partner or marriage. Whether you’re dating, soul-searching, or redefining what love means to you, these articles will help you approach relationships with clarity, confidence, and emotional wisdom.

How to Find True Love: 5 Tips in Psychology of Meeting “The One”
Sammie Tang
Sammie Tang
6 min read

How to Find True Love: 5 Tips in Psychology of Meeting “The One”

Falling in love is often described as magical, but finding true love or meeting “the one" is not as simple as a fairytale. In reality, it involves psychology, self-awareness, and intentional effort. While films may romanticise destiny, research shows that love grows through compatibility, emotional connection, and shared values. This article explores what **true love** means, whether “the one” really exists, and how psychology can guide you to build a meaningful, lasting relationship.

Can AI Feel What I Feel? Progress of AI Emotional Intelligence
MindForest AI
8 min read

Can AI Feel What I Feel? Progress of AI Emotional Intelligence

Artificial Intelligence is seeping into all of our lives, every industry, every household, hence the development of AI Psychotherapy was no surprise. The power of AI grows stronger everyday, and it is becoming arguably more effective than humans in certain aspects. Most websites now feature an AI customer service chatbot, replying instantly with everything you need, so why not use AI in psychotherapy? An AI therapist that can give you all the advice you need whenever, wherever and saves you a trip to a therapist, it sounds too good to be true.

Can AI Chatbot Alleviate Phone Addiction?
MindForest AI
11 min read

Can AI Chatbot Alleviate Phone Addiction?

In this digital age, smartphones have become an integral part of our lives, providing us with instant access to information, social media, and various forms of entertainment. However, the addictive nature of smartphones has become a growing concern. The convenience and connectivity they offer can be both a blessing and a curse. While smartphones have undoubtedly revolutionised the way we communicate, work, and entertain ourselves, they have also created a new set of challenges related to addiction and overuse.

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