
5 Signs of Toxic Parents and Generational Trauma: Why Family Pain Repeats and How You Can Gently Break the Cycle
Many adults reach a point where they realise something feels off — not because of what is happening now, but because of what happened long ago. You might struggle with boundaries, feel overly responsible for others’ emotions, or carry a quiet sense of shame without knowing why. Often, these patterns trace back to toxic parents and the invisible inheritance of generational trauma. This article isn’t about blaming parents. It’s about understanding how pain travels through families — and how, as an adult, you can begin to interrupt that cycle with clarity and compassion.


















