Mental Health Articles

5 Signs of Toxic Parents and Generational Trauma: Why Family Pain Repeats and How You Can Gently Break the Cycle

Many adults reach a point where they realise something feels off — not because of what is happening now, but because of what happened long ago. You might struggle with boundaries, feel overly responsible for others’ emotions, or carry a quiet sense of shame without knowing why. Often, these patterns trace back to toxic parents and the invisible inheritance of generational trauma. This article isn’t about blaming parents. It’s about understanding how pain travels through families — and how, as an adult, you can begin to interrupt that cycle with clarity and compassion.

Wu Wei: The Art of Effortlessness in a Capitalistic and Productivity-Obsessed World

In a world that glorifies hustle, speed and constant productivity , doing more has become a moral virtue. Against this backdrop, an ancient Chinese concept is quietly regaining relevance: wu wei. Often translated as “non-action” or “effortless action”, wu wei offers a radically different way of engaging with work, life and ambition — one that values alignment over force, flow over struggle, and sustainability over exhaustion.

Conquering Overthinking: Breaking the Cycle

How to Alleviate Social Anxiety?

Healing Through Grief in Your Life — Insights From the 5 Stages of Grief

CBT

3 Ways to Overcome Social Media Addiction: Understanding the Effects of Dopamine

Have you ever found yourself endlessly scrolling through social media, caught in a cycle of social media addiction fuelled by dopamine, not knowing what you’re doing, yet unable to stop? In this article, let's explore what dopamine is and how we can truly find lasting fulfilment in our lives, beyond just the temporary highs of social media addiction.

3 Strategies to Develop Emotional Wellbeing and Resilience During Tough Times in Life

Emotional wellbeing and resilience are essential during life’s toughest moments, whether it’s losing a job or experiencing personal heartbreak. In this article, we’ll explore three proven methods in psychology that can help you manage emotions.

5 Ways to Cope with Loneliness and Enjoy Solitude from Psychology

Imagine sitting in a quiet room, feeling the weight of loneliness despite the peaceful solitude around you, disconnected even with the world at your fingertips. Loneliness can creep in when we least expect it, making solitude feel isolating instead of empowering. This article explores five powerful ways to shift our perspective on loneliness, from the benefits of exercise to reframing solitude as an opportunity for self-growth.

How to Manage Anger and Regulate Emotions - Resolve Anger Issues in Workplace

If you somehow have “anger issues” - difficulty controlling anger, this article can help you manage anger and regulate emotions constructively.

How to Deal with Burnout: 3 Signs You Need to Manage Stress and Anxiety with Self-care

Burnout is a real problem. It happens when stress builds up from working too much or feeling stuck in a routine. If you don't look forward to work and find no joy in your achievements, you might be facing burnout.