Sammie Tang

Many adults reach a point where they realise something feels off — not because of what is happening now, but because of what happened long ago. You might struggle with boundaries, feel overly responsible for others’ emotions, or carry a quiet sense of shame without knowing why. Often, these patterns trace back to toxic parents and the invisible inheritance of generational trauma. This article isn’t about blaming parents. It’s about understanding how pain travels through families — and how, as an adult, you can begin to interrupt that cycle with clarity and compassion.

In a world that glorifies hustle, speed and constant productivity , doing more has become a moral virtue. Against this backdrop, an ancient Chinese concept is quietly regaining relevance: wu wei. Often translated as “non-action” or “effortless action”, wu wei offers a radically different way of engaging with work, life and ambition — one that values alignment over force, flow over struggle, and sustainability over exhaustion.

Dating can be exciting, but the early stages also reveal subtle warning signs that hint at future problems. Recognising these red flags can save emotional energy and help you make smarter decisions about who to invest in. In this article, we explore five key patterns that often emerge in early dating: ghosting and avoidant behaviour, nonchalant attitudes, commitment issues, performative male behaviour, and the “pick me girl” phenomenon. Each section breaks down the psychology behind these behaviours, explains why they happen, and offers insights to navigate modern dating more consciously and safely.

In modern dating, many people find themselves asking the same frustrating question: “Why does everything feel close, intense, and promising—until commitment comes up?” If you’ve ever dated someone who enjoys intimacy but avoids labels, long-term planning, or emotional responsibility, you may have encountered a commitment issue in dating. This phenomenon has become increasingly common, particularly in a culture shaped by dating apps, individualism, and emotional burnout. This article explores what commitment issues in dating really mean, why they’re becoming more widespread, how to cope if you experience them yourself, and what to consider when dating someone who struggles with commitment.

Have you ever experienced ghosting? The two of you were chatting happily the night before, and the next day the person suddenly disappears, never replying again?

This article breaks down the psychology of nonchalance, signs of a nonchalant dater, the debate nonchalant vs chalant, and what truly matters when forming modern relationships.

Have you ever felt so intensely drawn to someone that you couldn’t stop thinking about them—imagining every possible interaction, decoding every message, overanalysing every glance? If so, you may not be experiencing love, but something more specific: limerence.

We tend to romanticise chemistry and underestimate compatibility. But in truth, both play essential and very different roles in love. Understanding the psychology behind each can help us make wiser choices in relationships and build connections that are not just passionate but lasting.

Dating can be both exciting and nerve-racking. While we often chase that “love at first sight” spark, what truly sustains a long-term relationship is not just chemistry, but understanding, respect, and shared values. Backed by psychological research, these five practical tips can help you approach dating with more confidence, while also deepening your understanding of how you show up in love.

When you’re close but not committed, what does that really mean?This might be the question many people ask themselves when caught in a relationship that lacks a clear definition. You talk frequently, spend time together, and may even share moments of intimacy. Emotionally, it feels close, yet it’s difficult to say with confidence, “We’re a couple.”This emotionally ambiguous state has a name in modern psychology: the situationship (Gupta, 2024; Langlais et al., 2024; Vilhauer, 2024).In this article, we’ll take a gentle and thoughtful look at what a situationship really is, why we fall into one, how it affects our emotional wellbeing, and how to care for ourselves when love feels uncertain.

When it comes to long-term relationships, people often wonder: what is the difference between a life partner and marriage? Both involve commitment, but they are not the same. Understanding these differences can help you make clearer choices about your future. This article explores how life partnerships and marriage differ, what psychology says about commitment, and how to know which option aligns better with your values.

The performative male has become a familiar character in today’s dating scene: a man who appears progressive, emotionally intelligent, and feminist—at least on the surface.

You’ve probably seen the term “pick me girl” floating around social media — used to describe someone who says or does things to gain male approval, often by putting down other women. Think of phrases like “I’m not like other girls” or “I just get along better with guys.”

Finding “the one” isn’t about luck, fate, or waiting for a fairytale moment — it’s a deeply human journey shaped by psychology, self-awareness, and meaningful choices. Love may begin with a spark, but what truly sustains a lifelong relationship is far more complex. In this guide, we’ll explore the psychology behind love and attraction, from the science of chemistry and compatibility to understanding limerence, navigating situationships, and choosing between a life partner or marriage. Whether you’re dating, soul-searching, or redefining what love means to you, these articles will help you approach relationships with clarity, confidence, and emotional wisdom.

Falling in love is often described as magical, but finding true love or meeting “the one" is not as simple as a fairytale. In reality, it involves psychology, self-awareness, and intentional effort. While films may romanticise destiny, research shows that love grows through compatibility, emotional connection, and shared values. This article explores what **true love** means, whether “the one” really exists, and how psychology can guide you to build a meaningful, lasting relationship.

The silent treatment is an often-overlooked but painfully common form of emotional abuse. Unlike physical violence, it leaves no visible bruises, but its psychological damage runs deep, eroding self-esteem and emotional wellbeing. The silent treatment often shows up as prolonged silence, neglect, indifference, or emotional unresponsiveness – a subtle but powerful way to control and punish someone in a relationship (Williams, Shore, & Grahe, 1998). Whether it happens in a romantic relationship, friendship, or even a family dynamic, the silent treatment is a form of emotional neglect and manipulation that can create lasting harm.

Living a healthy lifestyle for psychological wellbeing goes beyond eating right and exercising. It’s about creating daily habits and mindsets that support your mental health, reduce stress, and promote emotional balance. In this article, you’ll discover five powerful lifestyle changes backed by psychology that can help you feel calmer, more focused, and happier. From embracing minimalism to adopting slow living, each approach offers practical steps to nurture your emotional wellbeing. Whether you’re battling anxiety or simply looking to improve your overall mood and resilience, these lifestyle strategies can help transform your mental health journey.

Minimalism isn’t just about owning fewer possessions—it’s about creating more space, mentally and emotionally, for the things that truly matter. In this article, we’ll explore the psychological benefits of minimalism and how simplifying your surroundings and mindset can enhance your overall well-being.

In a world filled with noise, stress, and constant distractions, finding inner peace can feel impossible. But Zen offers a timeless path to clarity and calm. Rooted in ancient Buddhist tradition and supported by modern psychology, Zen encourages mindful living, simplicity, and emotional balance. It’s not just about meditation — it’s about being fully present in everyday life. As research continues to highlight the mental health benefits of mindfulness and minimalism, Zen provides a powerful, practical framework for living with less stress and more intention. This article explores how Zen can help you rediscover true inner peace.

In a world where speed and productivity is prized above almost everything else, the idea of “slow living” can feel almost rebellious. Rooted in mindfulness, intentionality, and presence, slow living invites us to pause, breathe, and realign with what truly matters. But this is not just a whimsical lifestyle trend or a romanticised return to the “good old days” — it has real psychological weight. In fact, research in psychology increasingly supports the notion that slowing down may actually improve mental well-being, cognitive function, and emotional resilience.

In a time of relentless deadlines, social media overload, and digital distraction, the Danish concept of Hygge (pronounced “hoo-gah”) offers a psychological pause button. Though often described as “cosiness,” Hygge is more than fluffy socks and hot drinks — it’s a lifestyle rooted in simplicity, comfort, and emotional safety. From a psychological perspective, this seemingly soft concept has a surprisingly strong impact on happiness and overall quality of life.

In an era obsessed with perfection—flawless skin, curated feeds, and ideal lifestyles—the ancient Japanese philosophy of wabi sabi offers a refreshing counterpoint. Rooted in Zen Buddhism, wabi sabi celebrates transience, simplicity, and the imperfect. Rather than seeking flawlessness, it encourages acceptance of life’s natural cycles and the beauty in impermanence. From a psychological perspective, this worldview fosters well-being, resilience, and a more grounded sense of self. This article explores the concept of wabi sabi, its psychological relevance, and how embracing the imperfect can improve mental health and life satisfaction.

For entrepreneurship to thrive, a growth mindset is vital. It helps entrepreneurs stay resilient and focused on their goals. With a growth mindset, entrepreneurs believe they can get better with hard work and learning.

Toxic relationships can have a profound impact on our mental and emotional well-being, but identifying and addressing them is the first step towards reclaiming our lives. In this pillar article, you’ll learn how to recognise the signs of toxic relationships, the psychological patterns behind emotional manipulation, and how to build healthier connections. From understanding emotional blackmail to overcoming self-sabotage, each sub-article offers insights and strategies for breaking free from unhealthy dynamics. Whether you’re struggling with manipulation, feeling used, or recognising self-destructive patterns, these practical tools will guide you toward healing, empowerment, and personal growth.

As artificial intelligence becomes more integrated into daily life, a key question emerges: how can humans and AI work together—not in competition, but in collaboration? This pillar explores the evolving relationship between people and machines, from career strategies and mental wellness to digital companionship and creativity. Each article reveals a different way AI is shaping how we live, work, and connect—with ourselves and each other.

Creativity has long been seen as a uniquely human trait – the ability to produce something both novel and meaningful. It fuels breakthroughs in science, art, design, and storytelling. But with the rise of artificial intelligence (AI), especially generative tools like ChatGPT, Midjourney, and others, the boundaries between human and machine creativity are becoming less clear. Can AI be truly creative—or is it simply mimicking creativity?

Will AI replace humans in the workforce? The answer is nuanced. AI itself will not replace humans outright, but there is a real risk that those who master AI tools will replace those who do not.

Let’s explore what emotional validation really is, why it matters, and how we can better meet this need—both through human relationships and newer digital forms of support, like AI friends and AI partners.

Facing cheating in a relationship is undoubtedly one of life’s toughest challenges, and most people may encounter this at some point. What causes infidelity, and what signs indicate that your partner may be at risk? Understanding these can help us handle the crisis and prevent similar issues in the future. In the case of cheating in a relationship, psychology also offers ways to cope.

In a healthy relationship, good relationship communication is key to fostering trust, understanding, and emotional intimacy. However, it’s easy to fall into communication traps that can create distance. In this article, we’ll explore four critical mistakes to avoid in relationship communication, helping you build a stronger emotional connection through psychological insights into healthy interactions.

In this article, we’ll explore effective tips to help you get over a breakup.

At the start of a relationship, passion is strong, and both partners feel happy and excited. Over time, however, this excitement fades, and they may begin to feel bored, questioning their love. Gary Chapman, a marriage counsellor, developed the “5 Love Languages” theory to help improve couple communication by teaching them how to express love in ways that meet each other’s emotional needs.

While many believe that successful salespeople are simply outgoing and talkative, the true key to persuasion lies in empathy and active listening. These skills allow you to understand people’s needs and concerns, making your message more compelling and relevant.

In today’s competitive marketplace, brands continuously seek ways to capture consumer attention and drive sales. One particularly effective strategy is the use of coupons, which not only offer monetary savings but also leverage consumer psychology principles to influence purchasing behaviour. From the fear of missing out (FOMO) to the decoy effect, let’s explore why consumers find coupons so irresistible and how businesses can apply these insights for growth.

Self-sabotage can sneak into relationships, even when everything seems to be going well. Imagine this: you start overthinking, questioning your partner’s love, pulling away emotionally, or picking unnecessary fights. It often stems from fear, insecurity, or unresolved past wounds. Embracing self-love helps break the cycle, allowing you to nurture healthier, more fulfilling connections. In this article, we’ll explore the common signs of self-sabotage in relationships and how self-love can guide your journey to peace and growth.

Imagine this: you’re in a relationship where things often feel one-sided. You constantly question your decisions, feel guilty for no reason, or doubt your own instincts. These are classic signs of manipulation, a tactic some people use to control others and fulfil their own needs. Manipulation in relationships can be subtle or obvious, but the impact is the same—it undermines your confidence and emotional well-being. Recognising these patterns early is key to breaking free and restoring balance. The good news? You can protect yourself by building awareness, setting boundaries, and trusting your gut instincts. In this article, we’ll explore practical ways to identify manipulation and empower yourself to regain control and protect yourself from its damaging effects.

Toxic relationships and red flags can be hard to recognise, but staying in a harmful connection can take a serious toll on your mental health, leaving you feeling trapped, drained, and disconnected from yourself. In this article, we’ll explore three key signs that you’re in a toxic relationship—signs you should never ignore.

Productivity and motivation are vital for achieving success, but distractions, procrastination, and burnout can often get in the way. This page offers practical strategies grounded in psychology to help you stay focused, build resilience, and unlock your potential.

Have you ever found yourself endlessly scrolling through social media, caught in a cycle of social media addiction fuelled by dopamine, not knowing what you’re doing, yet unable to stop? In this article, let's explore what dopamine is and how we can truly find lasting fulfilment in our lives, beyond just the temporary highs of social media addiction.

Procrastination is the act of knowing that starting a task immediately would be more beneficial, yet continuously choosing to delay it until the very last moment (Ariely & Wertenbroch, 2002). This habitual postponement not only affects our immediate productivity but can also have long-term impacts on our professional performance and satisfaction.

“The Elephant and The Rider” and related psychology knowledge, which could improve your goal-setting, motivation and positive thinking, and eventually self-discipline.

Willpower is key to success, especially if you're starting your own business. It takes a lot of it to keep going when things get tough. But how do you build willpower when you need willpower to do that? It can feel like a cycle that's hard to break.

In your 30s, life often presents a unique turning point—where experience starts to take the reins from youthful ambition, and the difference between wisdom and intelligence becomes increasingly clear. In this article, we’ll explore how embracing wisdom can guide you through your 30s, helping you develop a well-rounded perspective on life.

Work-life balance is essential for maintaining health, happiness, and productivity in today’s fast-paced world. When work overwhelms personal time, stress and burnout can creep in, affecting overall well-being. This page explores strategies for setting boundaries, overcoming workplace challenges, and recognising harmful behaviours that disrupt work-life balance.

Emotional wellbeing and resilience are essential during life’s toughest moments, whether it’s losing a job or experiencing personal heartbreak. In this article, we’ll explore three proven methods in psychology that can help you manage emotions.

Imagine sitting in a quiet room, feeling the weight of loneliness despite the peaceful solitude around you, disconnected even with the world at your fingertips. Loneliness can creep in when we least expect it, making solitude feel isolating instead of empowering. This article explores five powerful ways to shift our perspective on loneliness, from the benefits of exercise to reframing solitude as an opportunity for self-growth.

Self-growth is more than just achieving success—it’s about continually evolving, breaking through barriers, and becoming the best version of yourself. In this collection of articles, we explore key psychological insights and practical strategies to guide your self-growth journey.

In today’s world, adulting isn’t just about paying bills, but also about handling life’s challenges as an emotionally mature person. In this article, we’ll explore three signs of a mature person in psychology, helping you navigate the complexities of adulting with confidence and emotional strength.

If you somehow have “anger issues” - difficulty controlling anger, this article can help you manage anger and regulate emotions constructively.

Learning to say no and set boundaries is essential in your professional life. How do we say no without feeling guilty or awkward in our professional relationships? It is time to learn about some psychology-backed tips to navigate these workplace dynamics.

Attraction is a universal force that shapes our relationships, emotions, and decisions. It ignites connections ranging from fleeting crushes to lifelong bonds, but what truly drives attraction? What draws us to certain people and not others? This page explores the captivating science behind attraction, providing insights into how love works, how emotional connections form, and how we interpret the subtle signals of mutual attraction.

Courtship and attraction often begin with small, unspoken signals—a glance, a smile, a slight lean forward. Imagine two people in a crowded room catching each other’s eye, curiosity sparking between them. In this article, we’ll walk through these five phases of courtship, showing how non-verbal cues help shape attraction and connection.

Having a soulmate relationship is a profound and often life-changing experience. We will explore the unique signs that define this deep connection and offer insights into what makes a soulmate relationship so special.

Is love at first sight real, or does lasting love require something deeper? Let’s uncover how to find true love with psychology.

It’s natural to wonder if someone might have a crush on you or if there’s an underlying attraction. The uncertainty can be both thrilling and confusing. Today, I’ll unravel the psychological cues that can reveal if someone has a romantic attraction towards you. By understanding these signs, you’ll gain insight into whether your feelings might be reciprocated, and how you can navigate these romantic situations with clarity.

If receiving positive feedback from a coworker makes you uncomfortable, we can learn how to accept it gracefully. Beyond just receiving, giving positive feedback is equally important. It strengthens team relationships and provides support to your coworkers.

You might think that your success is merely due to luck and the help of others, and even consider yourself an "impostor", overwhelmed by self-doubt. If you resonate with the above, you may be suffering from Imposter Syndrome.

This article explores the intricate relationship between money and happiness, examining if financial abundance contributes to genuine satisfaction or if it’s merely a stepping stone to understanding what makes life fulfilling.

A good manager with strong communication skills can create a work environment where team members feel valued, and understood. In this article, we’ll explore three key qualities that enhance a manager’s communication with employees and help build trust, boost motivation, and create a positive workplace where everyone can succeed.