探索實用的心理學貼士，立即應用到日常生活裡。由培養抗逆力、改善人際關係，到尋找工作平衡，我們的網誌分享由心理學家認證的洞察，陪伴你不斷成長。
We tend to romanticise chemistry and underestimate compatibility. But in truth, both play essential and very different roles in love. Understanding the psychology behind each can help us make wiser choices in relationships and build connections that are not just passionate but lasting.
Dating can be both exciting and nerve-racking. While we often chase that “love at first sight” spark, what truly sustains a long-term relationship is not just chemistry, but understanding, respect, and shared values. Backed by psychological research, these five practical tips can help you approach dating with more confidence, while also deepening your understanding of how you show up in love.
When you’re close but not committed, what does that really mean?This might be the question many people ask themselves when caught in a relationship that lacks a clear definition. You talk frequently, spend time together, and may even share moments of intimacy. Emotionally, it feels close, yet it’s difficult to say with confidence, “We’re a couple.”This emotionally ambiguous state has a name in modern psychology: the situationship (Gupta, 2024; Langlais et al., 2024; Vilhauer, 2024).In this article, we’ll take a gentle and thoughtful look at what a situationship really is, why we fall into one, how it affects our emotional wellbeing, and how to care for ourselves when love feels uncertain.
When it comes to long-term relationships, people often wonder: what is the difference between a life partner and marriage? Both involve commitment, but they are not the same. Understanding these differences can help you make clearer choices about your future. This article explores how life partnerships and marriage differ, what psychology says about commitment, and how to know which option aligns better with your values.
The performative male has become a familiar character in today’s dating scene: a man who appears progressive, emotionally intelligent, and feminist—at least on the surface.
You’ve probably seen the term “pick me girl” floating around social media — used to describe someone who says or does things to gain male approval, often by putting down other women. Think of phrases like “I’m not like other girls” or “I just get along better with guys.”
Finding “the one” isn’t about luck, fate, or waiting for a fairytale moment — it’s a deeply human journey shaped by psychology, self-awareness, and meaningful choices. Love may begin with a spark, but what truly sustains a lifelong relationship is far more complex. In this guide, we’ll explore the psychology behind love and attraction, from the science of chemistry and compatibility to understanding limerence, navigating situationships, and choosing between a life partner or marriage. Whether you’re dating, soul-searching, or redefining what love means to you, these articles will help you approach relationships with clarity, confidence, and emotional wisdom.
Falling in love is often described as magical, but finding true love or meeting “the one" is not as simple as a fairytale. In reality, it involves psychology, self-awareness, and intentional effort. While films may romanticise destiny, research shows that love grows through compatibility, emotional connection, and shared values. This article explores what **true love** means, whether “the one” really exists, and how psychology can guide you to build a meaningful, lasting relationship.
Artificial Intelligence is seeping into all of our lives, every industry, every household, hence the development of AI Psychotherapy was no surprise. The power of AI grows stronger everyday, and it is becoming arguably more effective than humans in certain aspects. Most websites now feature an AI customer service chatbot, replying instantly with everything you need, so why not use AI in psychotherapy? An AI therapist that can give you all the advice you need whenever, wherever and saves you a trip to a therapist, it sounds too good to be true.
In this digital age, smartphones have become an integral part of our lives, providing us with instant access to information, social media, and various forms of entertainment. However, the addictive nature of smartphones has become a growing concern. The convenience and connectivity they offer can be both a blessing and a curse. While smartphones have undoubtedly revolutionised the way we communicate, work, and entertain ourselves, they have also created a new set of challenges related to addiction and overuse.
The silent treatment is an often-overlooked but painfully common form of emotional abuse. Unlike physical violence, it leaves no visible bruises, but its psychological damage runs deep, eroding self-esteem and emotional wellbeing. The silent treatment often shows up as prolonged silence, neglect, indifference, or emotional unresponsiveness – a subtle but powerful way to control and punish someone in a relationship (Williams, Shore, & Grahe, 1998). Whether it happens in a romantic relationship, friendship, or even a family dynamic, the silent treatment is a form of emotional neglect and manipulation that can create lasting harm.
Living a healthy lifestyle for psychological wellbeing goes beyond eating right and exercising. It’s about creating daily habits and mindsets that support your mental health, reduce stress, and promote emotional balance. In this article, you’ll discover five powerful lifestyle changes backed by psychology that can help you feel calmer, more focused, and happier. From embracing minimalism to adopting slow living, each approach offers practical steps to nurture your emotional wellbeing. Whether you’re battling anxiety or simply looking to improve your overall mood and resilience, these lifestyle strategies can help transform your mental health journey.
