
AI 越幫越忙,大腦越來越懶?認知外判的真正代價
研究發現用 ChatGPT 寫作時大腦連結降幅達 55%。認知外判讓你短期省力,長期卻可能削弱創意和批判思考。三份 2025 年研究告訴你代價有多大。

Managing Director & Chief Psychology Specialist, TreeholeHK Limited
I'm Peter — founder and chief psychology specialist at TreeholeHK. My work in Hong Kong spans psychological counselling, teaching psychology, developing mental health AI (primarily the MindForest App), and creating psycho-education content (mainly through the Five-Minute Psychology channel). All of this serves TreeholeHK's mission: Building Resilience for the Times — through psychological science, we hope to kindle the courage to live authentically and transcend ourselves, and in turn become an ember in Hong Kong's civil society. The schools of thought that resonate with me include psychoanalysis and Yalom's existential approach. I admire Yalom's candour, and his capacity to hold one life within the vessel of another; I also appreciate the depth of psychoanalysis — its intimacy with life's contradictions. I hold a degree in BSocSc (Psychology) from HKU and spent time on exchange at the University of Oxford. All of this shapes the practice ethos of TreeholeHK and my own: I believe a psychologist should be sincere, deeply knowledgeable, and willing to stand behind their convictions. That is the direction I strive toward. Since founding TreeholeHK, I have been fortunate to receive the support of many friends. To this day, I accept that trust with a kind of reverent trepidation — because your trust carries the weight of a life. You are trusting TreeholeHK to walk alongside you in the questions that matter most. And I, like you, have moments of pride and of worry. Through your trust, we have the honor of walking with you through this life. Thank you for taking the time to understand what I believe in.

研究發現用 ChatGPT 寫作時大腦連結降幅達 55%。認知外判讓你短期省力,長期卻可能削弱創意和批判思考。三份 2025 年研究告訴你代價有多大。

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你相信靈魂伴侶嗎?從腦電波同步到榮格的投射理論,再到904對情侶的縱向研究——心理學告訴你,那種命中注定的感覺從何而來,又為什麼光靠感覺不夠。

有時候,我們感到生活非常乏味,明明知道應該振作起來去嘗試新事物,卻總是提不起勁,缺乏生產力。當生活和工作的壓力如排山倒海般湧來,我們總覺得難以應對,對每一件事務都感到無力。透過本文,我將與大家分享一些心理學知識,以幫助你提升生產力並有效地面對生活上的挑戰。