Often feel too drained to carry on? The Copenhagen Burnout Inventory (CBI) uses 13 questions to measure your personal-related and work-related burnout separately, so you can understand your recent levels of fatigue and exhaustion.
The statements below describe how tired or burnt out you have been feeling recently. For each one, choose the option that best matches your actual experience. There are no right or wrong answers—go with your first instinct.
See what insights you'll discover from this assessment
你的個人過勞程度目前屬於中度。
你有時會感到疲勞、體力透支或精疲力竭，偶爾覺得虛弱得像快要生病。這是一個值得正視的訊號——身體正在提醒你，付出與恢復之間可能已經失衡。
如果你想更有系統地梳理壓力與生活節奏，ForestGuide 教練式輔導（每節 $1,280）可以陪你一步步理清方向；日常的情緒調節，也可以借助 MindForest App。本測驗屬篩檢參考而非診斷，個人與工作兩個分量表宜分開理解。若疲勞持續數星期未見改善，或開始影響日常生活，請考慮尋求專業人員協助。
Your actual results will show your specific score within these ranges
Get your complete assessment results with detailed insights across all dimensions and personalized recommendations for growth.
Kristensen TS, Borritz M, Villadsen E, Christensen KB. The Copenhagen Burnout Inventory. Work & Stress. 2005;19(3):192–207. 中文版：勞動部勞動及職業安全衛生研究所「過勞量表」。
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