Often feel too drained to carry on? The Copenhagen Burnout Inventory (CBI) uses 13 questions to measure your personal-related and work-related burnout separately, so you can understand your recent levels of fatigue and exhaustion.
The statements below describe how tired or burnt out you have been feeling recently. For each one, choose the option that best matches your actual experience. There are no right or wrong answers—go with your first instinct.
See what insights you'll discover from this assessment
你的工作相關過勞程度目前屬於輕微。
你的工作大致不會讓你感到很沒力、心力交瘁或很挫折，你也大致保有下班後陪伴家人朋友的精力。這代表你近來與工作之間的關係相對健康。
你可以用 MindForest App 維持日常的自我覺察與減壓習慣。若想多認識自己的身心狀態，不妨看看其他心理測驗，例如量度焦慮的 CMAAS。提醒你，本測驗只是自我篩檢的參考工具，並非診斷；個人與工作兩個分量表宜分開理解。若日後工作狀況轉差，歡迎再測一次。
Your actual results will show your specific score within these ranges
Get your complete assessment results with detailed insights across all dimensions and personalized recommendations for growth.
Kristensen TS, Borritz M, Villadsen E, Christensen KB. The Copenhagen Burnout Inventory. Work & Stress. 2005;19(3):192–207. 中文版：勞動部勞動及職業安全衛生研究所「過勞量表」。
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