Often feel too drained to carry on? The Copenhagen Burnout Inventory (CBI) uses 13 questions to measure your personal-related and work-related burnout separately, so you can understand your recent levels of fatigue and exhaustion.
The statements below describe how tired or burnt out you have been feeling recently. For each one, choose the option that best matches your actual experience. There are no right or wrong answers—go with your first instinct.
See what insights you'll discover from this assessment
你的工作相關過勞程度目前屬於中度。
你有時對工作感到沒力、提不起興趣，或帶點挫折。這是一個提醒：工作帶來的消耗，可能已經超出你能恢復的速度。
若想有人陪你理清方向、重整工作與生活的節奏，ForestGuide 教練式輔導（每節 $1,280）是實用的一步；日常減壓也可以借助 MindForest App。本測驗屬篩檢參考而非診斷，個人與工作兩個分量表宜分開理解。若挫折與疲憊持續，並開始影響情緒或睡眠，請考慮尋求專業協助。
Your actual results will show your specific score within these ranges
Get your complete assessment results with detailed insights across all dimensions and personalized recommendations for growth.
Kristensen TS, Borritz M, Villadsen E, Christensen KB. The Copenhagen Burnout Inventory. Work & Stress. 2005;19(3):192–207. 中文版：勞動部勞動及職業安全衛生研究所「過勞量表」。
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