Often procrastinating, struggling to finish things, or feeling restless? The ASRS is a 6-question adult ADHD screener developed by the World Health Organization (WHO). It takes about a minute and gives you a first look at your attention and activity-level symptoms. This is a screening tool, not a diagnosis.
The questions below describe how you may have felt and conducted yourself over the past 6 months. For each one, choose the answer that best describes you — go with your first instinct.
See what insights you'll discover from this assessment
你的篩檢分數屬於較低的範圍，目前與成人 ADHD 相關的專注力及活動量症狀並不明顯。
這代表在過去六個月，你較少出現這份量表所描述的情況，例如難以把工作收尾、時常忘東忘西，或坐立不安。這是一個令人安心的結果——不過請留意，這只是一次簡短的自我篩檢，並不能完全排除 ADHD。有些人（尤其是以「內在不專注」為主、或女性）症狀較隱蔽，也可能因為當下的狀態而未完全反映出來。
如果你仍然覺得專注力、時間管理或情緒調節在日常生活中造成困擾，可以先由一些低門檻的方法開始：建立固定的作息和待辦清單、把大任務拆成小步驟，或透過靜觀練習慢慢訓練專注與覺察。你亦可以用 MindForest 應用程式在日常中記錄和整理自己的狀態。若想有人陪你一起梳理生活節奏，ForestGuide 教練式輔導也是一個溫和的起點。
這個結果只供參考，並非醫療診斷。若困擾持續或加深，與其自己猜測，不如找專業人士傾談，會更清晰、更安心。
Your actual results will show your specific score within these ranges
Get your complete assessment results with detailed insights across all dimensions and personalized recommendations for growth.
Kessler RC, Adler L, Ames M, et al. The World Health Organization Adult ADHD Self-Report Scale (ASRS). Psychol Med. 2005;35(2):245–256. ASRS-v1.1 © World Health Organization / New York University。
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