Do you believe people can change, or that personality is fixed? An 8-item scale exploring your growth vs. fixed mindset tendencies.
Psychologist Carol Dweck found that people tend to hold one of two core beliefs: a Growth Mindset (abilities can be developed through effort) or a Fixed Mindset (abilities are innate and largely unchangeable). Below are a series of statements — please rate how much you agree with each.
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你的回答較傾向「定型心態」（Fixed Mindset）。
這代表你較認同「性格、能力是天生註定，難以透過努力改變」的想法。定型心態並非缺點——它有時能帶來清晰的自我認識和穩定感；但研究顯示，過度傾向定型心態的人，面對挫折時較容易將失敗歸咎於「我天生就是不行」，因而較快放棄，或迴避具挑戰性的任務。
如果你希望嘗試培養多一點成長心態，可以由留意自己的內心對話開始：下次遇到困難時，試試把「我做不到」換成「我暫時未做到」，並將失敗視為學習過程的一部分，而非對自己能力的判決。
Your actual results will show your specific score within these ranges
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Dweck, C. S. (2000). Self-theories: Their role in motivation, personality, and development. Psychology Press. 量表改編自 Levy, S. R., Stroessner, S. J., & Dweck, C. S. (1998) 的 Implicit Person Theory ("Kind of Person") Questionnaire。
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