Do you believe people can change, or that personality is fixed? An 8-item scale exploring your growth vs. fixed mindset tendencies.
Psychologist Carol Dweck found that people tend to hold one of two core beliefs: a Growth Mindset (abilities can be developed through effort) or a Fixed Mindset (abilities are innate and largely unchangeable). Below are a series of statements — please rate how much you agree with each.
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你的回答顯示成長心態與定型心態並存。
這是相當常見的狀態——大部分人並非全然相信「性格一成不變」或「凡事皆可改變」,而是視乎情境:在某些範疇(例如工作技能)較傾向成長心態,在另一些範疇(例如性格、天賦)則較傾向定型心態。
你可以想想,在哪些方面你較願意相信「自己可以改變、可以進步」,哪些方面你較容易認定「這就是我,改變不了」。留意這些差異,有助你在面對挑戰時,選擇更有助自己成長的思考方式。
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Dweck, C. S. (2000). Self-theories: Their role in motivation, personality, and development. Psychology Press. 量表改編自 Levy, S. R., Stroessner, S. J., & Dweck, C. S. (1998) 的 Implicit Person Theory ("Kind of Person") Questionnaire。
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