How dependent are you on your smartphone? A 20-item questionnaire assessing symptoms of nomophobia (no-mobile-phone phobia).
Please imagine the following situation and answer all the questions below: "If I did not have my smartphone with me..." Choose the answer that best reflects how you would actually feel.
See what insights you'll discover from this assessment
沒有無手機恐懼症。
在生活上，你不會依賴智能電話和他人聯繫以及獲取資訊。即使未能使用智能電話，你也不會擔心因此和他人失去聯絡或與社會脫節。當你不能使用智能電話時，你知道有其他可以替代的工具，也不認為失去智能電話會帶來不便。沒有智能電話，你的生活也不會有什麼改變，內心依然能感到安穩。
Your actual results will show your specific score within these ranges
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Yildirim, C., & Correia, A. P. (2015). Exploring the dimensions of nomophobia: Development and validation of a self-reported questionnaire. Computers in Human Behavior, 49, 130-137. 中文翻譯由樹洞香港製作。
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