How dependent are you on your smartphone? A 20-item questionnaire assessing symptoms of nomophobia (no-mobile-phone phobia).
Please imagine the following situation and answer all the questions below: "If I did not have my smartphone with me..." Choose the answer that best reflects how you would actually feel.
See what insights you'll discover from this assessment
輕度無手機恐懼症。
日常生活中，你有時會依賴智能電話和他人聯繫以及獲取資訊。如果不能使用智能電話，你會有點擔心會影響和他人的關係，或令自己與社會脫節。儘管你認為有智能電話更方便，但在未能使用智能電話時，你也能夠找到合適的方法處理生活大小事——不便或許存在，但你的內心大部分時間依然平靜。
Your actual results will show your specific score within these ranges
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Yildirim, C., & Correia, A. P. (2015). Exploring the dimensions of nomophobia: Development and validation of a self-reported questionnaire. Computers in Human Behavior, 49, 130-137. 中文翻譯由樹洞香港製作。
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