How dependent are you on your smartphone? A 20-item questionnaire assessing symptoms of nomophobia (no-mobile-phone phobia).
Please imagine the following situation and answer all the questions below: "If I did not have my smartphone with me..." Choose the answer that best reflects how you would actually feel.
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中度無手機恐懼症。
日常生活中，你大部分時間會依賴智能電話和他人聯繫以及獲取資訊。若不能使用智能電話，你有很大機會會擔心因此和他人失去聯絡或與社會脫節，甚至有些焦慮和恐懼；你會確保自己有帶備智能電話，而電話有足夠電量和網絡連接。當你不能使用智能電話時，或會出現心跳加快、手心出汗、呼吸不暢等狀況。智能電話固然為日常生活帶來便利，但過分擔心失去這項工具，反而會影響日常生活和身心健康，值得留意。
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Yildirim, C., & Correia, A. P. (2015). Exploring the dimensions of nomophobia: Development and validation of a self-reported questionnaire. Computers in Human Behavior, 49, 130-137. 中文翻譯由樹洞香港製作。
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