How dependent are you on your smartphone? A 20-item questionnaire assessing symptoms of nomophobia (no-mobile-phone phobia).
Please imagine the following situation and answer all the questions below: "If I did not have my smartphone with me..." Choose the answer that best reflects how you would actually feel.
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重度無手機恐懼症。
在生活上，你十分依賴智能電話和他人聯繫以及獲取資訊。若未能使用智能電話，你很大程度上會擔心因此和他人失去聯絡或與社會脫節，在沒有智能電話的情況下，或會有強烈甚至不理性的恐懼，出現心跳加快、手心出汗、呼吸不暢等狀況。享受智能電話帶來的便利並沒有錯，但過度焦慮失去這項工具，反而會影響日常生活和身心健康，造成反效果——如果這種焦慮持續困擾你，建議與信任的人傾談，或考慮尋求專業人士的協助。
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Yildirim, C., & Correia, A. P. (2015). Exploring the dimensions of nomophobia: Development and validation of a self-reported questionnaire. Computers in Human Behavior, 49, 130-137. 中文翻譯由樹洞香港製作。
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