How happy are you? A brief 4-item scale measuring your overall subjective sense of happiness.
Please answer based on how you actually feel right now, not how you think you should feel.
See what insights you'll discover from this assessment
你的主觀快樂感偏高。
恭喜你！這代表你近來對自己的生活整體感到相當滿足和愉快，也懂得欣賞生活中大大小小的美好。這種正面的心理狀態，對你的人際關係、工作與身心健康都有正面幫助。
值得留意的是，快樂感也會隨生活變化而起伏，不妨想想是甚麼讓你維持這種狀態，並在日後遇到低潮時，記得這些對自己有用的方法。
Your actual results will show your specific score within these ranges
Get your complete assessment results with detailed insights across all dimensions and personalized recommendations for growth.
Lyubomirsky, S., & Lepper, H. S. (1999). A measure of subjective happiness: Preliminary reliability and construct validation. Social Indicators Research, 46(2), 137-155.
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