How happy are you? A brief 4-item scale measuring your overall subjective sense of happiness.
Please answer based on how you actually feel right now, not how you think you should feel.
See what insights you'll discover from this assessment
你的主觀快樂感大致中等。
這代表你對生活的整體感受不算特別低落，但也未去到十分滿足的程度——生活中可能有起有落，情緒也隨之浮動。這是相當普遍的狀態，不需要過分擔心。
你可以想想，最近生活中有哪些部分讓你感到充實，哪些部分則讓你感到平淡甚至疲憊。多留意能為自己帶來正面情緒的小事——一次好好的休息、一次與朋友的閒聊、一項令你投入的興趣——都有助慢慢提升你的整體快樂感。
Your actual results will show your specific score within these ranges
Get your complete assessment results with detailed insights across all dimensions and personalized recommendations for growth.
Lyubomirsky, S., & Lepper, H. S. (1999). A measure of subjective happiness: Preliminary reliability and construct validation. Social Indicators Research, 46(2), 137-155.
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