Feeling tense, worn out or low lately? The K10 is an internationally used screening tool that looks back over your past month across 10 questions — a 3-minute way to get a first read on your stress and mood.
The following questions are about how you have been feeling over the past 30 days. For each one, choose the answer that best reflects your actual experience — there are no right or wrong answers, so go with your first impression.
See what insights you'll discover from this assessment
你的分數落在「良好」範圍（10–19 分），整體情緒狀態大致平穩。
在過去一個月，緊張、低落、坐立不安等困擾較少出現，你多數時間都能維持穩定的節奏，這是值得肯定的狀態。不過情緒本來就會隨壓力、睡眠與生活轉變而起伏，一次「良好」並不代表以後不會有低潮，反之亦然。K10 只是一次篩檢與參考，並不是診斷。
想要一個隨身的情緒紀錄與練習工具，可以試試 MindForest App，陪你持續留意自己的狀態。有興趣多了解自己，也可以看看其他心理測驗。日後情緒若有明顯轉變，歡迎隨時再做一次。
Your actual results will show your specific score within these ranges
Get your complete assessment results with detailed insights across all dimensions and personalized recommendations for growth.
Kessler RC, Andrews G, Colpe LJ, et al. Short screening scales to monitor population prevalences and trends in non-specific psychological distress. Psychol Med. 2002;32(6):959–976. © Ronald C. Kessler。
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