Feeling tense, worn out or low lately? The K10 is an internationally used screening tool that looks back over your past month across 10 questions — a 3-minute way to get a first read on your stress and mood.
The following questions are about how you have been feeling over the past 30 days. For each one, choose the answer that best reflects your actual experience — there are no right or wrong answers, so go with your first impression.
See what insights you'll discover from this assessment
你的分數落在「輕度困擾」範圍（20–24 分）。
過去一個月，你有些時候感到緊張、低落或坐立不安，這些情緒或許已輕微影響到你的日常。這是很多人都會經歷的狀態，往往與近期的壓力、睡眠不足或生活轉變有關，通常會隨情況改善而緩和。K10 是一次篩檢與參考，不是診斷；分數反映的是困擾出現的頻率，並不代表你「有」任何疾病。
如果想有人陪你梳理近期的壓力、建立自我照顧的習慣，可以了解 ForestGuide 教練式輔導，以目標為本地陪你理清方向；平日也可用 MindForest App 持續記錄與練習。假如緊張或低落的感覺持續加重，請不要猶豫尋求專業協助。
Your actual results will show your specific score within these ranges
Get your complete assessment results with detailed insights across all dimensions and personalized recommendations for growth.
Kessler RC, Andrews G, Colpe LJ, et al. Short screening scales to monitor population prevalences and trends in non-specific psychological distress. Psychol Med. 2002;32(6):959–976. © Ronald C. Kessler。
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