Feeling tense, worn out or low lately? The K10 is an internationally used screening tool that looks back over your past month across 10 questions — a 3-minute way to get a first read on your stress and mood.
The following questions are about how you have been feeling over the past 30 days. For each one, choose the answer that best reflects your actual experience — there are no right or wrong answers, so go with your first impression.
See what insights you'll discover from this assessment
你的分數落在「中度困擾」範圍（25–29 分）。
過去一個月，你相當多時候受緊張、低落、絕望或坐立不安等情緒困擾，這程度往往已對睡眠、專注力與日常生活造成一定影響。你並不孤單，也不需要獨自硬撐。K10 是一次篩檢與參考，不能取代專業評估，也不等於任何診斷；但這個分數提示，你的情緒困擾已值得認真對待。
我們建議你考慮與 心理治療師傾談，透過有系統的對話，慢慢梳理壓力來源、學習應對情緒的方法；你也可以先瀏覽輔導服務總覽看看哪種形式最合適。如果出現持續的絕望感，或有傷害自己的念頭，請立即尋求協助，可致電香港撒瑪利亞會 24 小時中文熱線 2896 0000。
Your actual results will show your specific score within these ranges
Get your complete assessment results with detailed insights across all dimensions and personalized recommendations for growth.
Kessler RC, Andrews G, Colpe LJ, et al. Short screening scales to monitor population prevalences and trends in non-specific psychological distress. Psychol Med. 2002;32(6):959–976. © Ronald C. Kessler。
Read more
