Screen for depression with this clinically validated 9-question assessment. Measures symptoms including mood, sleep, energy, and concentration. Used by healthcare professionals worldwide to identify depression severity and determine if you need support. Get personalized insights in 3 minutes.
Over the last 2 weeks, how often have you been bothered by any of the following problems? Please be honest and select the answer that best describes your experience.
See what insights you'll discover from this assessment
Congratulations! In the past two weeks, you have shown very few signs of depression symptoms.
This indicates that in various aspects of your recent life, such as academics, work, and social interactions, you haven't experienced significant stress and have been able to enjoy your current lifestyle. It also suggests an appreciation for the satisfying days.
Everyone experiences ups and downs in mood, so you should continue to monitor your mental and emotional well-being. Cultivating habits of self-care is essential. You might consider trying different activities, such as exercising during leisure time or reading a book, investing time in your interests to maintain psychological health. Pay attention to what activities bring you the most joy and work on fostering and sustaining your sense of happiness. Maintaining a positive mindset in daily life is crucial.
Simultaneously, consider sharing your happiness with others. Aside from extending your own happiness, spreading joy to others is a fulfilling endeavour. We encourage you to fill out the PHQ-9 questionnaire every two weeks to assess any changes in your depressive symptoms.
Your actual results will show your specific score within these ranges
Get your complete assessment results with detailed insights across all dimensions and personalized recommendations for growth.
The PHQ-9 is a valid and reliable measure for screening, diagnosing, monitoring and measuring severity of depression. Developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues.
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