Often feeling nervous, restless, or unable to stop worrying? The GAD-7 is an internationally used screening tool for generalised anxiety, using 7 clinical questions to assess your symptoms over the past two weeks. Total score 0-21, about 2 minutes to complete.
Over the last 2 weeks, how often have you been bothered by the following problems? Please answer based on your actual experience.
See what insights you'll discover from this assessment
在過去兩星期內，你的焦慮徵狀處於最低水平。
這代表你近來大致能夠應付生活中的壓力，較少被緊張、擔憂或坐立不安的感覺困擾。在瞬息萬變的都市生活裡，偶爾為工作、學業或人際關係感到繃緊本是人之常情；能夠與這些情緒和平共處，本身已是一種難得的自我照顧能力。這份結果只屬篩檢與參考，並不是診斷。
焦慮與情緒低落常常結伴出現，若想更全面地了解自己，不妨一併完成 PHQ-9 抑鬱症狀測試，或瀏覽 更多心理測驗。我們也鼓勵你每隔一段時間重新填寫 GAD-7，觀察自己的變化。
Your actual results will show your specific score within these ranges
Get your complete assessment results with detailed insights across all dimensions and personalized recommendations for growth.
Spitzer RL, Kroenke K, Williams JBW, Löwe B. A brief measure for assessing generalized anxiety disorder: the GAD-7. Arch Intern Med. 2006;166(10):1092–1097.
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