How mindful are you, day to day? A 15-item scale measuring attention to and awareness of present-moment experience.
Below are a number of everyday experiences. Using the scale, please indicate how frequently or infrequently you currently have each experience — please answer according to what really reflects your experience, not what you think your experience should be.
See what insights you'll discover from this assessment
你在日常生活中，對當下的專注與覺察程度屬中等水平。
你有時能夠留意當下的體驗，但也常有分心、自動導航的時刻——這是大部分人的常態。留意一下，甚麼情況下你比較容易「心不在焉」（例如趕時間、多重任務時），甚麼情況下你反而比較能安住當下。
持續練習靜觀，有助你在日常瑣事中保持多一分清明，減少因分心而產生的疏忽與壓力。
Your actual results will show your specific score within these ranges
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Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84(4), 822-848. 中文版驗證參考：Deng, Y. Q., Li, S., Tang, Y. Y., Zhu, L. H., Ryan, R., & Brown, K. (2012). Psychometric properties of the Chinese translation of the Mindful Attention Awareness Scale (MAAS). Mindfulness, 3(1), 10-14.
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