How mindful are you, day to day? A 15-item scale measuring attention to and awareness of present-moment experience.
Below are a number of everyday experiences. Using the scale, please indicate how frequently or infrequently you currently have each experience — please answer according to what really reflects your experience, not what you think your experience should be.
See what insights you'll discover from this assessment
你在日常生活中，對當下的專注與覺察程度較高。
這代表你較能留意自己此刻的想法、情緒與身體感受，也較少陷入「自動導航」的狀態。研究指出，這種對當下的覺察能力，與較低的壓力水平及較佳的情緒調節能力有關。
你不妨想想，是甚麼讓你能夠保持這種覺察——是特定的習慣、生活節奏，還是心態？持續留意，有助你在忙碌時仍能保持這份專注。
Your actual results will show your specific score within these ranges
Get your complete assessment results with detailed insights across all dimensions and personalized recommendations for growth.
Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84(4), 822-848. 中文版驗證參考：Deng, Y. Q., Li, S., Tang, Y. Y., Zhu, L. H., Ryan, R., & Brown, K. (2012). Psychometric properties of the Chinese translation of the Mindful Attention Awareness Scale (MAAS). Mindfulness, 3(1), 10-14.
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