How mindful are you, day to day? A 15-item scale measuring attention to and awareness of present-moment experience.
Below are a number of everyday experiences. Using the scale, please indicate how frequently or infrequently you currently have each experience — please answer according to what really reflects your experience, not what you think your experience should be.
See what insights you'll discover from this assessment
你在日常生活中，對當下的專注與覺察程度較低。
這代表你經常「身在心不在」——做事時思緒容易飄到別處，或是要事後才察覺自己剛才的情緒、動作和感受。這是現代生活中相當普遍的狀態，尤其在忙碌、多工、資訊爆炸的環境下更容易出現。
靜觀（Mindfulness）是可以透過練習慢慢培養的能力。你可以由每天花幾分鐘專注呼吸開始，或是在日常活動（如吃飯、走路）中，刻意留意當下的感官體驗。
Your actual results will show your specific score within these ranges
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Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84(4), 822-848. 中文版驗證參考：Deng, Y. Q., Li, S., Tang, Y. Y., Zhu, L. H., Ryan, R., & Brown, K. (2012). Psychometric properties of the Chinese translation of the Mindful Attention Awareness Scale (MAAS). Mindfulness, 3(1), 10-14.
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